Denise Austin Body Makeover Mix DVD

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**USED** Denise Austin Body Makeover Mix DVD **USED**

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Description

Video Clip

Instructor's name: Denise Austin

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 49 Minutes

Upper-Body Sculpt

Warm-up: 1.5 minutes (rhythmic stretch)

Workout: 12 minutes (toning)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 15 minutes

Lower-Body Sculpt

Warm-up: 2.5 minutes (rhythmic stretch)

Workout: 11.5 minutes (toning)

Cool-down: 1 minute (stretch)

Total Workout Time: 15 minutes

Ab & Core Conditioning

Workout: 13.5 minutes (toning)

Cool-down: 2 minutes (stretch)

Total Workout Time: 15.5 minutes

Release Date: 2009

Region: 1 (USA & Canada)

Chapters:

Workouts

Upper-Body Sculpt

Lower-Body Sculpt

Ab & Core Conditioning
Custom

Trailers

Credits

Ditch your old fitness routine and shake things up with Denise Austin Body Makeover Mix ! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!

Upper Body Sculpt (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
Lower Body Sculpt (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.
Ab & Core Conditioning (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.

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