Walking is one of the easiest and most effective ways to lose weight and improve your health - and Debbie Rocker's Walkvest Workout on DVD and CD intensifies the effects. By using a weighted vest to add weight and resistance to your workout, you burn more fat and calories, slim and tone your whole body, and boost your cardiovascular strength

Debbie Rocker: Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning. She was recently named the Yahoo! Health Expert for Walking and Fitness.