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Debbie Rocker Walking For Weight Loss DVD And CD


 
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Description Video Clip
 

Instructor's name: Debbie Rocker

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes (DVD) 51 Minutes (CD)

Release Date: 2006

Region: 0 (Worldwide)

Walk Yourself Thin! Achieve the results you want in less time. Debbie's innovative "walking circuit" program combines high and low intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included - a DVD for indoor training and a CD to guide you through your outside walking workouts.

Debbie Rocker: Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning. She was recently named the Yahoo! Health Expert for Walking and Fitness.


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