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Dance off the Inches Dance Party 2 DVD Set - Island Cardio Party and Latin Cardio Party
Dance off the Inches Dance Party 2 DVD Set


 
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Description Video Clip
 

Instructor's name: Emily Naim

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: Playground ball for 1 section

Total Running Time: 118 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Island Cardio Party Chapters:
Play (40 Minutes)
Chapters
  • Warm Up (5 Minutes)
  • Reggae (10 Minutes)
  • Dancehall (15 Minutes)
  • Soca (7 Minutes)
  • Cool Down (6 Minutes)
Step Guide (15 Minutes)
!0 Minute Belly Blast (10 Minutes)

Latin Cardio Party Chapters:
Play (40 Minutes)
Chapters
  • Warm Up (5 Minutes)
  • Samba (10 Minutes)
  • Cumbia (10 Minutes)
  • Reggaeton (10 Minutes)
  • Cool Down (5 Minutes)
Step Guide (15 Minutes)

6 Hot Dance Styles on Two DVDs - Latin Cardio Party (previously released as a single DVD) and Island Cardio Party. Working out shouldn't feel like work. Now, no matter what your age or fitness level, you can have a great time while dancing your way into great shape. These sweat-soaked routines will burn off stress and extra calories as they work your whole body without you even realizing it. You've never had so much fun getting fit!



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