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Dance Off The Inches Dance It Off And Firm It Up DVD
Dance Off The Inches Dance It Off And Firm It Up DVD


 
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Description Video Clip
 

Instructor's name: Bethany Lyons

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 57 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 32 minutes (cardio & toning)
Rock It: 15 minutes
Own It: 5 minutes
Tone It: 11 minutes (cardio-toning)
Cool-down: 4 minutes (rhythmic stretch)
Total Workout Time: 41 minutes

Release Date: 2009

Region: 1 (USA & Canada)

Chapters:
Start Workout
Chapters
Warm Up
Rock It
Own It
Tone It
Cool Down
Step Guide: Play


Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine - and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN - and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don't dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer's body in mind. You'll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.

This program features the Dance Off The Inches Step Guide.
In just 10 minutes, your dance leader will teach you the 10 steps that you'll need to easily dance off the inches through this whole program.



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