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Dance It Out 5 DVD Set - Billy Blanks Jr.
Dance It Out 5 DVD Set - Billy Blanks Jr.r.


 
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Description Video Clip
 

Instructor's name: Billy Blanks Jr & Sharon Catherine Blanks

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 240 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters for Get Up And Sweat): (Option for Music Only)
Play All - 51 Minutes
Warm Up & Stretch - 4:32 Minutes
Hollywood Shimmy - 4:13 Minutes
Club Medium Intensity - 6:33 Minutes
Old School Funk - 6 Minutes
Learn the DIO Rejoice Workout Routine Pt. 1 - 5 Minutes
Learn the DIO Rejoice Workout Routine Pt. 2 - 4:48 Minutes
Learn the DIO Rejoice Workout Routine Pt. 3 - 4:39 Minutes
Perform the DIO Rejoice Workout Routine - 4:13 Minutes
Hip Hop - 9:09 Minutes
Cool Down - 2 Minutes
Bonus Breathing Tutorial - 1 Minute
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Billy & Sharon take you through this exciting easy-to-follow, feel-good soul & hip hop-based workout. you will learn several styles of dance including Line Dance, Hollywood Shimmy, Club Dancing and Old School Funk and Soul! Choose your own workout feature or do it all in 50 jam-packed minutes!

Chapters for All In: (Option for Music Only)
Play All - 57 Minutes
Warm Up & Stretch - 4:46 Minutes
Hip Hop Line Dance - 4:20 Minutes
Bollywood Workout - 6:34 Minutes
African Workout - 4:57 Minutes
Irish Workout - 4:34 Minutes
Disco - 7:41 Minutes
Old School Cardio Burst - 6:15 Minutes
Learn the DIO Country Line Dance Pt 1 - 6:53 Minutes
Learn the DIO Country Line Dance Pt 2 - 6:13 Minutes
Perform the DIO Country Line Dance - 2:41 Minutes
Cool Down - 3:06 Minutes
Bonus Breathing Tutorial - 1 Minute


Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio Burst. Experience a high intensity workout designed for the entire family! Choose your own workout feature or do it all in 60 jam-packed minutes!

Chapters for Latin Heat: (Option for Music Only)
Play All - 51 Minutes
Warm Up & Stretch - 4:08 Minutes
Salsa - 4:23 Minutes
Samba - 15:43 Minutes
Cha Cha - 14:23 Minutes
Tango - 9:28 Minutes
Cool Down - Rumba - 2:47 Minutes
Bonus DiO Breathing Tutorial - 1 Minute
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Shed the pounds with four, easy-to-follow, hot, Latin-inspired workouts. Learn the Salsa, Cha Cha, Samba and Tango! Choose your own workout feature or do it all in 50 jam-packed minutes!

Chapters for Sing It Out: (Option for Music Only)
Play All - 33 Minutes
Warm Up & Stretch - 4:56 Minutes
Respect - 4:36 Minutes
Firework - 3:54 Minutes
Let's Get Loud - 4:08 minutes
Happy - 4 Minutes
You Can't Stop the Beat - 5:10 Minutes
I Hope you Dance (Cool Down) - 6:13
Don't Stop the Party - 3:45 Minutes
Bonus Breathing Tutorial - 1 Minute
Blooper Reel - 4 Minutes


Billy and Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing and sweat to your favorite new and old hits. Burn calories as you incorporate a performer's technique of singing while you move Music by Pharell Williams, Katy Perry, Imagine Dragons, Jennifer Lopez and more!

Chapters for Kids: (Option for Music Only)
Play All - 48 Minutes
Warm Up & Stretch - 4:32 Minutes
DIO Bounce - 4:40 Minutes
Hip Hop - 11:11 Minutes
Bollywood - 8:12 Minutes
African - 6:55 Minutes
Jump It Up - 3:40 Minutes
Freeze Dance - 6:07 Minutes
Cool Down - 2:48
DIO Breathing Tutorial - 1 Minute
Blooper Reel - 2:30 Minutes


Come join the party and get fit with America's First Family of Fitness in this exciting, kids-only workout. learn dance styles from all over the world! sweat, party and play fun-filled games for all ages and abilities!




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