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**USED** Ex Library Copy Dance Fitness for Beginners African Beat Latin Heat - Madonna Grimes **USED**
Dance Fitness for Beginners African Beat Latin Heat


 
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Description
 

Instructor's name: Madonna Grimes

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

- Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat


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