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Crunchless Abs Progressive Core Training - Linda LaRue
Crunchless Abs Progressive Core Training - Linda LaRue


 
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Description
 

Instructor's name: Linda LaRue

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing with Handles

Total Running Time: 38 Minutes

Release Date: 2007

Region: Unknown

This DVD contains three, 10 minute crunchless abs workouts designed to target and sculpt your entire core flat - from your front abdominals, to your sides, and your lower back.

Workout 1: Standing Core features flowing moves that transition gracefully into the next position to transform and sculpt your entire body lean, tall, and strong.

Workout 2: Seated Core uses your exercise band for never before seen progressive resistance moves that are designed by Linda to reach deep into your abdominals and side obliques.

Workout 3: Floor Core works your entire core 3 dimensionally like a gyroscope and features a bonus section created by Linda to build tall and strong, elastic, lower body strength.


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