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Crunchless Abs High Intensity Cardio Sculpting - Paul Katami
Crunchless Abs High Intensity Cardio Sculpting - Paul Katami


 
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Description
 

Instructor's name: Paul Katami

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2007

Region: Unknown

This is a fun and super effective workout that will accelerate your results to a firm, flat core and help burn fat quickly! This 30 Minute Cardio Core Sculpting DVD revs up your calorie burn to help melt away those pounds. This program consists of 6 Core-Connected interval style segments, plus a warm up and cool down. You'll work at a steady aerobic pace, then add a 30 or 60 second power boost. This constant change of pace will make your body work harder, using more energy which will change the way your body looks.


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