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Crunchless Abs Advanced Cardio Core Sculpting - Paul Katami
Crunchless Abs Advanced Cardio Core Sculpting - Paul Katami
 
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Description
 

Instructor's name: Paul Katami

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Hand Weights (optional)

Total Running Time: 26 Minutes

Release Date: 2007

Region: Unknown

This workout features fresh and creative, core sport sequencing and expertly timed short bouts of High Intensity Interval Training, which will constantly challenge your body to burn calories. As always, you will be coached to maintain your Crunchless Abs set up and keep great form, which will constantly fire your deep, inner and outer core muscles and continue to weave you a beautiful abdominal girdle and a strong, tall back.


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