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nicely paced toning yoga |
April 8, 2015 |
| Reviewer:
susanna smith from Stafford, TX United States
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I really enjoyed this yoga routine- the modifier does a nice job. You do need to be familiar with yoga I think because not a whole lot of little details are given for a newbie but the modifications suggested are good - even pigeon is really modified to a totally different position. starts off seated wtih a nice stretch then has about 25 min or so of going to plank, pushup, cobra or updog, downdog, lunge, chair, reverse crescent, warrior 1 and 2 , right angle - does maybe 2 -3 different asana combos and not super fast. not a lot of seated feel good stretchy stuff- but lunges,downdog.does include pigeon near end and some boat poses beginning and end for abs
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