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Crunch Perfect Yoga DVD Fat Burning And Joy Of Yoga
Crunch Perfect Yoga DVD Fat Burning And Joy Of Yoga


 
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Description Video Clip
 

Instructor's name: Sara Ivanhoe

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga mat (optional)

Total Running Time: 80 Minutes

Release Date: 1997 & 2001

Region: 0 (Worldwide)

CRUNCH, a series of fitness videos designed to be flexible enough for viewers of any fitness level, presents this program of fat burning yoga. This special DVD includes two programs, FAT BURNING YOGA and THE JOY OF YOGA.

In the first, Sara Ivanhoe leads a workout that tones and reshapes the body as it burns calories and fat by adding movement to the yoga poses, much the same way power yoga does. In doing so, FAT BURNING YOGA increases your heart rate and improves your circulation, aiding in weight loss and burning extra calories as it increases energy levels and flexibility. Also contains a bonus six minute yoga abs workout. THE JOY OF YOGA is a less aerobic workout that focuses on increasing flexibility, strength, stamina and muscle tone, relieving your body as well as your mind.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 A good introduction to yoga November 8, 2009
Reviewer: Alison from NC  
This video was my introduction to yoga.  I particularly liked that this video does not emphasize the mental/spiritual aspects of yoga, but mainly proceeds in a more athletic/flexibility-minded manner.  Sara Ivanhoe is soft-spoken but casual, like "the-gal-next-door".  She doesn't bother with technical terms or complicated explanations; at one point she talks about what to do if your knee "flops out".  I mainly stick with Joy of Yoga and I can always tell when I've done it b/c my hamstrings are much more open.  Be prepared, however, that this has many, many downward dogs.  If you don't like them, I do NOT recommend this. :)

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  0 of 0 people found the following review helpful:
 
4 of 5 Very good dvd and challenging.… June 8, 2009
Reviewer: YogaBeginner from Charlotte, NC  
I'm a 240-250lbs guy and I use this dvd regularly to stay flexible and to enhance my weight workouts. Great way to add more to the mix and keep my muscle strong. Great for my core/stomach.

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