Welcome CRUNCH Fitness! Get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you've done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Ab Segment to really get ripped! So drive your weight loss into "turbo" mode and get started today!