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CoreAlign Level 1 Workout - Balanced Body
CoreAlign Level 1 Workout - Balanced Body


 
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List Price: $19.95
Our Price: $6.99
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Product Code: 406-M
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Description
 

Instructor's name: Nora St. John

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: CoreAlign Machine (not included)

Total Running Time: 36 Minutes (Workout is 22 Minutes)

Release Date: 2013

Region: Unknown

Enjoy this beginning level, full-body workout on the CoreAlign, designed to introduce you to the benefits of this versatile machine. Exercises for shaping and toning the calves, thighs, hips, and shoulders are included, along with exercises that challenge the core, improve balance and enhance coordination. All are performed to upbeat music in an easy to follow format.


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