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Core Transformer New Beginnings Burn & Firm DVD - Linda LaRue
Core Transformer New Beginnings Burn & Firm DVD
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Description Video Clip
 

Instructor's name: Linda LaRue

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Specialty Core Transformer Band (NOT Included)

Total Running Time: 40 Minutes
5 Minute Beginning Standing: 5.5 minutes (toning)
5 Minute Beginning Mat: 5 minutes (toning)
10 Minute Beginning Standing: 10 minutes (toning)
10 Minute Combo: 10 minutes (toning)
10 Minute Strong Core. Strong Back: 12 minutes (toning)
Cool Down: 3 minutes (stretch)
Total Workout Time: 45.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Proper Core Alignment
5 Minute Beginning Standing
5 Minute Beginning Mat
10 Minute Beginning Standing
10 Minute Combo
10 Minute Strong Core. Strong Back
Cool Down

Welcome to the beginning of a better body and better YOU!

This DVD gives you four, 5 and 10 minute customized beginning exercise routines, plus a bonus 10 minute Strong Core. Strong Back., that along with the perfect resistance exercise band, the Core Transformer, will meet you at your fitness level, and then take you where you want to go. These simple-to-follow routines are just the right blend of functional core performance, Pilates and yoga to help you gracefully build your stamina and strength, improve your balance, and help build strong, study bones. You’ll build lean muscle in all the right places, plus you’ll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for fitter, flatter abs and a tall, strong back. This DVD is custom created to help anyone at any level begin exercising with ease—whether you're new to fitness or getting back into it!

You'll also receive a is a simple-to-follow a Weekly Workout Plan included on the back cover of the video to help you safely progress, build stamina and strength to get you in the best shape of your life!


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