Instructor's name: Linda LaRue
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Beginner-Intermediate
Equipment Needed: Specialty Core Transformer Band
Total Running Time: 40 Minutes
5 Minute Beginning Standing: 5.5 minutes (toning)
5 Minute Beginning Mat: 5 minutes (toning)
10 Minute Beginning Standing: 10 minutes (toning)
10 Minute Combo: 10 minutes (toning)
10 Minute Strong Core. Strong Back: 12 minutes (toning)
Cool Down: 3 minutes (stretch)
Total Workout Time: 45.5 minutes
Release Date: 2012
Region: 0 (Worldwide) Chapters: Proper Core Alignment
5 Minute Beginning Standing
5 Minute Beginning Mat
10 Minute Beginning Standing
10 Minute Combo
10 Minute Strong Core. Strong Back
Cool Down
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Save 25% by buying the kit instead of the DVD and band separately!
New and Improved band with durable rubber foot guard
Welcome to the beginning
of a better body and better YOU!
This DVD
gives you four, 5 and 10 minute customized beginning exercise routines, plus a
bonus 10 minute Strong Core. Strong Back., that along with the perfect resistance exercise
band, the Core Transformer, will meet you at your fitness level, and then take
you where you want to go. These simple-to-follow routines are just the right
blend of functional core performance, Pilates and yoga to help you gracefully
build your stamina and strength, improve your balance, and help build strong,
study bones. You’ll build lean muscle in all the right places, plus you’ll
sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt,
and build core strength for fitter, flatter abs and a tall, strong back. This
DVD is custom created to help anyone at any level begin exercising with
ease—whether you're new to fitness or getting back into it!
You'll also
receive a is a simple-to-follow a Weekly Workout Plan included on the back cover of the
video to help you safely progress, build stamina and strength to get you in the
best shape of your life!
For a
limited time only when you purchase the New Beginnings kit you receive the
SOUPer Slim Diet ebook FREE. If your goal is to get fit and lose weight, this
get-skinny diet book provides everything you need to safely and healthfully
lose weight fast without starving yourself ever again. Trusted fitness expert
and Registered Nurse, Linda LaRue, offers comforting, quick and delicious
recipes with an 8-Week SOUPer Slim Select Diet Guide. This get-leaner faster
diet guide saves you time and money, because the recipes are simple, quick and
easy to make and store well in your freezer. Besides Linda’s seasonal, healthy
diet, weight loss soup recipes, you’ll get plenty more yummy, frugally gourmet
recipes that will help make every meal easy to keep you on track to achieving
your weight loss goals. How simple is that?
Hearty soup
fills you up so you won't feel hungry or diet deprived. Studies show that
people who eat low-sodium, low calorie, high fiber soup, such as vegetable
before a meal consume on average 200 less calories per meal. Multiply that
times 365 days and that equals a 20-pound weight loss over one year!
* The
SOUPer Slim Diet eBook is in compliance with The American Dietetic Association
and The American Diabetic Association Guidelines. All diet soups to lose weight
have been carefully analyzed and calculated for accurate nutritional content.