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New!  Core Secrets Accelerated Training Camp DVD
Core Secrets Accelerated Training Camp DVD


 
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List Price: $14.99
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Description
 

Instructor's name: Gunner Peterson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Hand Weights

Total Running Time: 50 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

If you enjoyed Gunnar Peterson's "Core Secrets Training Camp", you'll love his "Core Secrets Accelerated Training Camp", which provides an even more challenging workout. This ia full body workout with emphasis on your trouble spots. Using only a set of dumbbells and a fitness ball, you'll work your glutes, arms, abs, shoulders, legs, and chest. After demonstrating each exercise, Gunnar will work through the sets with you, making sure to incorporate what he calls "functional moves". This means the movements you use to tone and strengthen your trouble spots actually mimic what you do every day. You'll likely feel this workout, as Gunnar says, "Lots of core, baby!".

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