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Core Power Yoga - Calorie Blast Yoga
Core Power Yoga - Calorie Blast Yoga
 
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List Price: $14.95
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Description Video Clip
 

Instructor's name: Kumudini

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Ready to Sweat: 20 minutes
Strong Body, Strong Mind: 20 minutes
Yoga Sculpt: 20 minutes
CorePower Abs: 7 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Play All
Introduction
Ready to Sweat?
Strong Body, Strong Mind
Yoga Sculpt
CorePower Abs


Core Power Yoga, the hottest in-studio practice brings three ultra-efficient toning and fat burning yoga workouts you can do at home. Ignite your metabolism and burn calories as you transform your body from the inside out.

DVD Includes:

Ready to Sweat? (20 min)
This high energy flow will torch calories leaving you refreshed and ready to tackle the day.

Strong Body, Strong Mind (20 min)
Strengthen and lengthen muscles with a dynamic flow practice designed to exhilarate the mind and tone the entire body.

Yoga Sculpt (20 min)
Strengthen body and mind with this focused workout. Free weights are optional as an added challenge as you tone and sculpt every major muscle group.


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