Home > Used DVDs >

**USED** Complete Yoga & Pilates 4 DVD Set **USED**
Complete Yoga & Pilates 4 DVD Set

Alternative Views:

List Price: $24.98
Our Price: $9.99
You save $14.99!

Quantity in Stock:1
Product Code: 2201-V


Instructor's name: Erin Usher

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 3 Hours 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Each program works to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control.
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates.

This 4 DVD suite includes
Basic Yoga: Strength and Flexibility
Power Vinyasa: Whole Body Workout
Basic Pilates Mat: Core Essentials
Intermediate Pilates: Whole Body Conditioning.

Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Type of Workout
Search By Type of Workout > Pilates > Intermediate
Search By Brand
Search By Type of Workout > Pilates