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Classical Stretch Aging Backwards Mobility & Bone Strengthening for Beginners
Classical Stretch Aging Backwards Mobility & Bone Strengthening for Beginners


 
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List Price: $29.95
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Product Code: 406-Q
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Description
 

Instructor's name: Miranda Esmonde-White

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2015

Region: Unknown

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.


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