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Cia 2200 Series Cardio Trilogy 2 - 3 Complete Workouts DVD
Cia 2200 Series Cardio Trilogy 2 - 3 Complete Workouts DVD

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Product Code: 498-K

Description Video Clip

Instructor's name: Laura Downing, Debbie Burns, Melissa Cantillo

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 300 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Contains three complete workouts!!.

CIA 2204: Mark: Warm-up (8 min.) -- Laura: Athletic Stepping (28 min.) Melissa: Interval Stepping (27 min.) Mark: Advanced Stepping (33 min.) Laura: Strength, Balance, Cool-Down (12 min.) Melissa: Stretch (7 min.)

CIA 2205: Debbie: Warm-up (9 min.), Hi/Low aerobics with boxing combinations (39 min.), Cool-down and stretch (8 min.) Ann: Warm-up (8 min.), Super stepping that combines great choreography with intense moves (43 min.), Cool-down, Abs and Stretch (11 min.)

CIA 2206: Philip will warm you up (7 min.), take you through 41 minutes of advanced step choreography and finish with 10 minutes of cool-down, abs and stretch.

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