Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training

This DVD also contains: (1) Bonus Warm-up - 5 minutes (2) Bonus cardio - 13 minutes (3) Bonus Abs - 6 minutes (4) Behind-the-scenes footage - 24 minutes (4) MoveMaster Instruction - 7 minutes.