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Chiaradina Your Spirit Matters Hanumanasana Flow DVD
Chiaradina Your Spirit Matters Hanumanasana Flow DVD


 
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Description Video Clip
 

Instructor's name: Chiaradina Cerweny

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 49 Minutes
Workout: 39.5 minutes (yoga)
Cool-down: 1 minute (savasana)
Total Workout Time: 40.5 minutes

Release Date: 2012

Region: 1 (USA & Canada) This is a DVD-R

Chapters:
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Making "the big leap" can be a scary thing - this sacred sadhana gently prepares us step by step for it by strengthening our arms, aiding us with finding balance and gently releasing our over ambitious strives so that we may sink deeper into the earth in hanumanasana and soar high on our arms in eka pada koundinyasana 2.

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