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Chiaradina Your Spirit Matters Hanumanasana Flow DVD
Chiaradina Your Spirit Matters Hanumanasana Flow DVD


 
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Description Video Clip
 

Instructor's name: Chiaradina Cerweny

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 49 Minutes
Workout: 39.5 minutes (yoga)
Cool-down: 1 minute (savasana)
Total Workout Time: 40.5 minutes

Release Date: 2012

Region: 1 (USA & Canada) This is a DVD-R

Chapters:
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Making "the big leap" can be a scary thing - this sacred sadhana gently prepares us step by step for it by strengthening our arms, aiding us with finding balance and gently releasing our over ambitious strives so that we may sink deeper into the earth in hanumanasana and soar high on our arms in eka pada koundinyasana 2.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Gorgeous scenery! February 10, 2020
Reviewer: Coleen B from NJ  
I really enjoyed this DVD-the scenery was amazing and being very new to Yoga,I was able to keep up fairly well/the only thing I had a complaint about was that she changed angles quite often that I sometimes got confused as to which arm and leg she was using as sometimes she’d be facing front and then it would jump to a side view so I’d have to regroup -that could be more my issue though as I’m not too experienced in Yoga.Ive had some injuries and health issues recentlly so I’ve been looking for gentler workouts.I also bought the other DVD by this trainer which I also enjoyed-that one was a little calmer while this one had more standing moves and felt more like a workout -Id highly recommend both DVDs!

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