Home > Going..Going..Gone >

Chiaradina Your Spirit Matters Ashatavakrasana Flow DVD
Chiaradina Your Spirit Matters Ashatavakrasana Flow DVD


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
You save $3.00!

Quantity in Stock:2
Product Code: 1006
Qty:

Description Video Clip
 

Instructor's name: Chiaradina Cerweny

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 75 Minutes
Warm-up: 3 minutes (chanting)
Workout: 65 minutes (yoga)
Cool-down: 2 minutes (savasana)
Total Workout Time: 70 minutes

Release Date: 2012

Region: 1 (USA & Canada) This is a DVD-R

Chapters:
about chiaradina
more sadhanas
start sadhana
options
english
deutsch
disclaimer

Flowing means knowing the balance between pushing through and letting go, between an active pursuit and a relaxed surrender, between opening our heart and holding us up, floating. It is this integrated ix of shira and sukha that we'll activate and deepen with this well rounded flow, strengthening our core and learning to lift our heart - again and again and again - so we successfully can bridge our inner and outer world.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > M-R
Search By Brand
Search By Type of Workout > Yoga
Search By Type of Workout
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes
Search By Type of Workout > Yoga > Workout Duration