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Chiaradina Your Spirit Matters Ashatavakrasana Flow DVD
Chiaradina Your Spirit Matters Ashatavakrasana Flow DVD


 
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Description Video Clip
 

Instructor's name: Chiaradina Cerweny

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 75 Minutes
Warm-up: 3 minutes (chanting)
Workout: 65 minutes (yoga)
Cool-down: 2 minutes (savasana)
Total Workout Time: 70 minutes

Release Date: 2012

Region: 1 (USA & Canada) This is a DVD-R

Chapters:
about chiaradina
more sadhanas
start sadhana
options
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disclaimer

Flowing means knowing the balance between pushing through and letting go, between an active pursuit and a relaxed surrender, between opening our heart and holding us up, floating. It is this integrated ix of shira and sukha that we'll activate and deepen with this well rounded flow, strengthening our core and learning to lift our heart - again and again and again - so we successfully can bridge our inner and outer world.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Beautiful scenery February 6, 2020
Reviewer: Coleen B from NJ  
I give this 5 stars based on the scenery which was so calming-I am very new to Yoga but this was manageable and I felt so zen after doing it to start my day.I am used to hard workouts but have recentlly had injuries and illness and need to find low impact workouts-from a workout standpoint this is not a sweat inducer but I recommend it for an end of the day or early morning workout or stress reducer-I ordered the other Yoga DVD by this same trainer so will review after using that one-I bought it based on the video clip as the setting looked so peaceful and I’m so glad I took a chance-normally I’m afraid to buy a DVD by someone I’ve never heard of if it has no reviews-maybe someone will decide to try this based on my review!

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