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Chair Dancing More Sit Down and Tone It Up - Jodi Stolove
Chair Dancing More Sit Down and Tone It Up  - Jodi Stolove


 
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List Price: $14.95
Our Price: $14.95

Quantity in Stock:6
Product Code: 168
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Description Video Clip
 

Instructor's name: Jodi Stolove

Type of Workout: Aerobics (No Impact)

Fitness Level: Beginner

Equipment Needed: Paper Plates

Total Running Time: 32 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Strength Training from the Comfort of Your Chair Strength training:
* stimulates bone growth
* improves posture
* decreases body fat
* improves balance and mobility
Like our original Sit Down & Tone Up routine, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you’ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.


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