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Chair Aerobics for Everyone - Chair Boxing
Chair Aerobics for Everyone - Chair Boxing


 
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Description Video Clip
 

Instructor's name: David Stamps

Type of Workout: Aerobics (No Impact)

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 58 Minutes

Release Date: 2007

Region: 0 (Worldwide) - This is a DVD-R

Chapters:
Introduction - 3 Minutes
Workouts
  • Full Workout - 37 Minutes
  • Quick Workout - 18 Minutes

Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages.

This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun!

Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

TONE AND STRENGTHEN
BUILD SELF CONFIDENCE
INCREASE ENDURANCE
BURN FAT AND RELEASE STRESS
FOR ALL AGES
_______________________

David Stamps is a certified AFFA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.


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