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Cathe Friedrich XTrain Burn Sets DVD
Cathe XTrain Burn Sets DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench, Resistance Loop

Total Running Time: 97 Minutes

Warm Up................................................. 4:27
Chest, Back & Shoulders Chest.............. 14:09
Chest, Back & Shoulders Back.............. 13:12
Chest, Back & Shoulders Shoulders....... 14:18
Stretch..................................................... 4:37
Total.......................................................50:43

Bi's & Tri's

Warm Up................................................... 4:27
Bis & Tris Biceps...................................... 14:15
Bis & Tris Triceps..................................... 13:56
Stretch....................................................... 4:37
Total.........................................................37:15

Bonus Core #1 - 10:26

Release Date: 2012

Region: 0 (Worldwide)

This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains options for working individual musclegroups for those of you that want and need a shorter workout. In Burn Sets youll work each muscle group in its entirety before moving on to the next muscle group. You'll usually do three sets for each exercise with a goal of around 10 reps for your first and second sets. On your third set you'll always lift to failure. After your third set you'll do a Burn Set Finisher to really feel the muscles heat up.

You'll need to use heavy weights in this XTrain workout and I suggest trying a weight that is about 75 to 80% of your one rep max. If your selected weight is too heavy or too light during your first or second set simply grab a more appropriate weight for any remaining sets, making sure that you lift to failure on your third set. Lifting to failure is perhaps the most important requirement for developing strong and toned muscles.

Premixes
Premix 01 Chest, Back & Shoulders + Core #1 - 61:08
Premix 02 Bis & Tris + Core #1 - 47:40
Premix 03 Chest Only - 14:09
Premix 04 Back Only - 13:12
Premix 05 Shoulders Only - 14:18
Premix 06 Biceps Only - 14:15
Premix 07 Triceps Only - 13:56
Premix 08 Upper Body - 78:54
Premix 09 Upper Body + Core #1 - 89:19
Premix 10 Chest + Shoulders + Triceps - 51:27
Premix 11 Chest + Shoulders + Triceps + Core #1 - 61:50
Premix 12 Chest + Back - 36:25
Premix 13 Chest + Back + Core #1 - 46:50
Premix 14 Back + Biceps - 36:31
Premix 15 Back + Biceps + Core #1 - 46:56

Need the equipment?
Click Here to order Resistance Loops
Click Here to order Resistance Tubing



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great! July 22, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
Loved this mostly heavyweight upperbody workout. This is a long workout, so I used this dvd for 6 weeks doing 2 muscle groups every other day. I like that each muscle group was about 15, so I could tack on lowerbody and abs for under an hour. Cathe works you to exhaustion. I was able to improve my tricep pushups from this workout and gain strength in my biceps.

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  1 of 1 people found the following review helpful:
 
4 of 5 Cathe Xtrain Burn Sets Upper Body Premix July 16, 2014
Reviewer: crm549 from MD United States  
The Upper Body Premix on Burn Sets is a combination of the two main workouts that appear on the DVD just done back to back.  It is a 79 minute workout.

For each body part you are doing four exercises.   The first three of the exercises are done for three sets.  In the first two sets, you are lifting for 10 reps.  In the last set, you are to lift to failure.  The four exercise (Cathe calls it the Burn Set) is only for one set, but the reps vary according to the exercise.  The resistance tubing is used in several of the Burn Set exercises

I like the workout and I like the idea of being able to work then entire upper body in one workout.  What is good about this DVD is that it is well chaptered so when you are short on time, you can easily skipped past a set of exercises and not really have it affect the flow of the workout.
I like this one.

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  0 of 0 people found the following review helpful:
 
5 of 5 Great Heavy Weight Workout July 13, 2014
Reviewer: Bells  
The description of this says it all.  Heavy weights, work to failure, one body part at a time, great premixes to shorten or lengthen the workout, awesome add-ons (100 rep challenge, abs).  When I follow the 1RM philosophy I always get DOMS after this video.  The entire XTrain series is great, IMO.

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