Instructor's name: Cathe Friedrich
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Tubing, Sliding discs, Resistance Loop, Step with risers
Total Running Time: Varies depending on the DVD
Release Date: 2012
Region: 0 (Worldwide)
XTRAIN is a total body fitness program
based on Undulating Periodization (just a fancy term meaning we
constantly mix things up) instead of a Linear Periodization plan like we
did in the original STS program. There are many advantages to
undulating workouts, but best of all, this type of workout is easily
adaptable to almost anyones busy schedule and takes the worry out of
having to miss any workouts due to unplanned life circumstances.
The idea for the XTRAIN series was born out of
listening to everyones feedback and suggestions about STS and another
older favorite, Cross Train Xpress. XTRAIN takes the best of both STS
and Cross Train Xpress and merges the two concepts, but of course with
an updated approach and improvements.
XTRAIN has been uniquely designed to fit
almost anyones hectic schedule and there are hundreds of ways the XTRAIN
program can be done. This way you're not limited to just the regular 90
Day program. For example; just like we did in Cross Train Express, each
of the XTRAIN cardio workouts comes with several options to do a short
(approx 15 min) single muscle group strength training workout at the end
of your cardio workout. Weve even added optional 100 rep challenges to
every cardio workout as another strength training option. And of course
XTRAIN also offers multiple body part workouts just like we did in the
original STS program, but this time we have reduced the time of the
workouts and the equipment needed. So what do you get when you combine
kickbutt cardio workouts with effective undulating weight workouts,
great music, tons of premixes, detailed chapter menus, and beautiful
filming? A system that stands in a league of its own.THE XTRAIN
SERIES!!!
This set includes:
- XTRAIN User Guide
- Workout calendar
- 90 and 30 day programs
- Free Online Tools & Workout Cards
And the Following Workouts:
1. Chest/Back/Shoulders
2. Bis/Tris
3. Legs and Rear Delts .
4. Burn Sets
5. SuperCuts.
6. Hard Strikes
7. All - Out Low Impact HiiT
8. Tabatacise
9. Cardio Leg Blast
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A Must-have set! 
