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Cathe Friedrich Party Rockin' Step Workout #2 DVD
Cathe Party Rockin' Step Workout #2 DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 52 Minutes

Warm Up - 6:14
Workout - 39.27
Stretch - 6:47
Total - 52:28

Release Date: 2013

Region: 0 (Worldwide)

Party Rockin Step 2 - For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout #2. Similar to Step Workout One only in that it contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts for their own unique flavor and fat burning properties. Come see for yourself!

Premixes:

36: 26 Timesaver #1 (no finished product): (warm up, Step Combo #1 + Step Combo #4, Step Combo #5, Step Combo #6 + Stretch)

32:36 Timesaver #2 (Workout #1 & 2 Mix): (warm up, Step Combo #1 + Bonus Step #1 Combo 3 + Bonus Step #1 Combo 6 + Step Combo #3 + Stretch)

45:16 Step Mix: (warm Up + Step Combo #1 + Step Combo #5 + Step Combo #6 + Bonus Step #1 Combo 2 + Bonus Step #1 Combo 3 + Bonus Step #1 Combo 4 + Finished Product + Stretch

72:31 Party Rockin Step Extreme 10 Combos: (warm up + Step Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4 + Step Combo #5 + Step Combo #6 + Bonus Step #1 Combo 2 + Bonus Step #1 Combo 3 + Bonus Step #1 Combo 4 + Step Combo #2 + Step Combo #3 + Bonus Step #1 Combo 6 + Bonus Step #1 Stretch)

61:30 Party Rockin Step Extreme 8 Combos + Finished Product: (warm up + Step Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Another blast of fun stepping July 25, 2014
Reviewer: Anonymous Person  
This another great one with such amazing music and moves. Less complicated than the #1 it is more athletic this is my favourite step workout of all time. Cathe rocks at the step in making it double to those with two left feet. More like this please.

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  0 of 0 people found the following review helpful:
 
5 of 5 More PRS please! July 16, 2014
Reviewer: Bells  
I love steady state step and this is a dream workout for me.  Fun music, fun moves, keeps my HR at a nice medium rate.  No dread factor.  I was able to do the entire workout on the first try with minimal stumbles.  It helps if you know Cathe's style, but is not necessary.  Great premixes that intertwine PRS #1.

Such a fun workout I think I may reach for it too often!

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