Home > Search By Brand > A-C >

Cathe Friedrich Party Rockin' Step Workout #1 DVD
Cathe Party Rockin' Step Workout #1 DVD


 
Alternative Views:


List Price: $22.97
Our Price: $19.97
Sale Price: $17.99
You save $4.98!

Quantity in Stock:20
Product Code: 682
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 54 Minutes

Warm Up - 6:33
Workout - 41:27
Stretch - 6:02
Total - 53:42

Release Date: 2013

Region: 0 (Worldwide)

Looking to put some fun back into your step workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha chas, and other creative footwork taught at a steady state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!!

Premixes:

35:44 Timesaver #1 (no finished product): (warm up, Step Combo #1 + Step Combo #4, Step Combo #5, Step Combo #6 + Stretch)

27:53 Timesaver #2 (Workout #1 & 2 Mix): (warm up, Step Combo #1 + Bonus Step #2 Combo 3 + Bonus Step #2 Combo 6 + Step Combo #3 + Stretch)

60:54 Step Mix: (warm Up + Step Combo #1 + Step Combo #5 + Step Combo #6 + Bonus Step #2 Combo 2 + Bonus Step #2 Combo 3 + Bonus Step #2 Combo 4 + Finished Product + Stretch

73:32 Party Rockin Step Extreme 10 Combos: (warm up + Step Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4 + Step Combo #5 + Step Combo #6 + Bonus Step #2 Combo 2 + Bonus Step #2 Combo 3 + Bonus Step #2 Combo 4 + Step Combo #2 + Step Combo #3 + Bonus Step #2 Combo 6 + Bonus Step #2 Stretch)

66:19 Party Rockin Step Extreme 8 Combos + Finished Product

Warm Up + Step Combo #1 + Step Combo #2 + Step Combo #3 + Step Combo #4 + Step Combo #5 + Step Combo #6 + Bonus Step #2 Combo #3 + Bonus Step #2 Combo #4 + Finished Product + Stretch



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 It is a party great music July 25, 2014
Reviewer: Anonymous Person  
One of the funnest workouts ever love the music and the step really makes it a challenge.   it will take a bit to get these dancey combos so worth it...the music makes you want to keep doing it. Cathe at her best. I am not a dancey person or a real step fan...but Cathe makes it so fun to keep trying to get it.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
5 of 5 Love it. Wish I tried it sooner July 16, 2014
Reviewer: Bells  
A lot of reviews mentioned how tricky this workout was to learn.  That made me wait several months before trying the workout (I had done PRS #2 from day one and loved it).

I am not all that coordinated and it takes me awhile to pick up the moves, but I did not find this hard at all.  That isn't to say I got it on my first try, but it didn't take me 10 tries either.  

I happened to do ONE section per day until I got it.  I did the ONE section with the remote in my hand and it would take me about 10-15 minutes to learn one section.  I did this every day until I learned all of the sections and then did the full workout - I did stumble here and there, but nothing too frustrating.  The music is great, the flow and cueing were also spot-on.  If you know Cathe and her moves, that helps, but it is not necessary.  If you are on the fence about this - TRY IT!  If I can do it, anyone can.

I wish there was a PRS #3 coming out - it is really a lot of fun.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Brand > A-C
Search By Instructor > C-D
Search By Brand
Search By Instructor
Search By Type of Workout > Step Aerobics
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Step Aerobics > Advanced
Search By Type of Workout