Cathe Friedrich Shock Cardio Travel Fit DVDD

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Cathe Friedrich Shock Cardio Travel Fit DVD

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band

Total Running Time: 54 Minutes

Warm-up: 4 minutes (cardio)

Workout: 46 minutes (aero-tone intervals)

Cool-down: 4 minutes (stretch)

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Introduction

Play

Chapters

Warm-up

Band Pull-Downs

Band Pull-Backs

Close Grip Band Pulls

Lunge Backs with Bands

Double Width Band Pulls

Cardio Squat Digs

Band Bicep Curls

Band Curls and Presses

Split Lunge Overhead Press

Cardio Plie' Rope Pulls

Tricep Double Arm Kickbacks

Bow & Arrows

Tricep Overhead Extensions

Deadlifts and Lunges

Side Lateral Raises

Cardio Puddle Jumpers

Push-Ups

Double Arm Band Pulls

Outer Thigh Band Pulls

Abdominals

Stretch

Credits

Travel Fit is a 51-minute low-impact-cardio and total-body-stretch-band workout. It is designed to keep you fit anytime you are on the road or when you just want to enjoy a workout that doesn’t require a lot of equipment.

If you think this workout is easy, think again. The only thing that’s easy about Travel Fit is that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises and brief cardio bursts to maximize your muscle-toning and fat-burning benefits. Travel Fit is a total body conditioning workout and even includes abs.

You’ll love how much you accomplish in just 51 minutes. It’s fast, it’s fun, and it works!

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

0 of 0 people found the following review helpful:

Wish it was harder	July 16, 2014
Reviewer: Bells

This is a good travel workout since it uses minimal or easily transportable equipment (band and I use a hotel bath towel as my mat). I think it is way too easy and short and not versatile enough. I like it enough to keep it since I use it for easier days. However, when I am on travel (and eating hotel food...), I want a harder workout with more cardio (this has very little) and more of an overall workout for my muscles. I wish it had premixes for upper body focus, lower body focus and cardio.

Bottom line - good enough to use on easier days, but not versatile enough to expect a week's worth of exercises for a week of travel.

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