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Cathe Friedrich Shock Cardio Step Moves DVD
Cathe Friedrich Shock Cardio Step Moves DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 44 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. Itís the perfect steady state workout for those who like a little rhythm with their step. Youíll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Donít worry if you donít get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Good short cardio July 10, 2014
Reviewer: Bells  
This cardio feels different than a typical Cathe workout - not a bad statement.  The music and moves are different, IMO.

For me this was easy to learn choreography and considered easier.  I save this workout for a lighter day due to the ease and length.

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