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Cathe Friedrich Shock Cardio Hiit DVD - High Intensity Interval Training
Cathe Friedrich Shock Cardio Hiit DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 87 Minutes

Release Date: 2009

Region: 0 (Worldwide)

HiiT stands for ‘High Intensity Interval Training’ and is hands-down o ne of the best ways for you to burn fat without causing your body to catabolize its own muscle tissue.

HiiT features three different high-intensity routines that are about 30 minutes in length, making these workouts perfect to use on days when you’re short on time.

The first ‘HiiT’ workout is 30/30 at 38 minutes, and as the title suggests, each interval is divided into 30-second high-energy plyo reps, followed by equal 30-second rests for a total of 16 tough intervals.

The second ‘HiiT’ workout is 40/20 at 29 minutes, and it includes 16 intervals. Each is divided into 40-second high-energy plyo reps, followed by 20-second rests. Three additional one-minute breaks are spread throughout the program.

The third ‘HiiT’ workout is Double Wave Pyramid at 30 minutes. In this workout, two rounds of intervals are separated by and only one-minute rest. Each round is followed by a pyramid cycle of nine intervals. The first set starts with a 20-second interval, and works up to the top of the pyramid with each interval increasing by five seconds. It then works back down the pyramid, decreasing each interval by five seconds.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 7 stars! July 13, 2014
Reviewer: Bells  
I love this workout!  Very intense, but over before you want to quit.  In fact, sometimes I double up and do 2 back to back for even more intensity.  Before I was in really good shape, I did the 40/20 first and thought I was about to pass out.  If you have never done this type of workout before, start with the 30/30 (still hard though....).  I do this workout probably more than I should, but it is so fun, fast and I feel so accomplished afterwards.  As a bonus, the Pyramid section can be used on travel since no equipment is needed.  GET IT!

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  0 of 0 people found the following review helpful:
 
5 of 5 A must-have for intensity fans! July 13, 2014
Reviewer: RedPanda from Australia  
This is one of the better offerings from the "Shock Cardio" series; some of the other DVDs were criticised for lacking intensity but "HiiT" delivers — and then some! The shorter, very intense workouts are great as add-ons, or on their own if you are pressed for time, and the countdown timer keeps you working hard. This one is a keeper!

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  0 of 0 people found the following review helpful:
 
5 of 5 Mandy is Right July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
This one deserves more than five stars. It is high impact, so probably not one for folks with joint issues. Each of the workouts is intense but Cathe balances out the tougher moves with those that are a bit lower on the intensity scale. Also, the breaks between blasts are long enough so you don't end up with oxygen deprivation. Even though all three workouts are tough, I enjoy them.

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  3 of 3 people found the following review helpful:
 
5 of 5 Wow, wow & wow! February 5, 2010
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
If I could give this more stars I would!  I have so far ´only´ done 40/20! WHat a workout!  If you are looking for a fab . challenging workout that pushes you out of your comfort zone and makes you sweat in under half anhour, buy this!!!!!!!!

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