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**USED** Cathe Friedrich Shock Cardio Circuit Blast DVD **USED**
Cathe Friedrich Shock Cardio Circuit Blast DVD
 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Resistance Band, Medicine Ball

Total Running Time: 44 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: a) cardio, b) cardio/legs, c) compound exercise, d) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.

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