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Cathe Friedrich Shock Cardio Athletic Step DVD
Cathe Friedrich Shock Cardio Athletic Step DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 47 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of variety for everyone!

Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Nice Step Session July 19, 2014
Reviewer: Suzanne from Arlington, VA United States  
While this is not one of Cathe's best, it's a good step workout. It's advertised as having "easy" choreography. In reality, the choreography is not complex but it definitely is not easy. It took me a few sessions to master the moves, and I now enjoy the workout. Running about 40-45 minutes, it's good for days when your short on time. Be warned: this workout is high impact.  There's a warm up, three combos, the finished product where you do all combos twice, then a very short "blast" section.  I always work up a good sweat when I do this one.

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  0 of 0 people found the following review helpful:
 
4 of 5 Has a different Cathe feel July 13, 2014
Reviewer: Bells  
This step workout has a different Cathe feel to me.  Not a good or a bad feel, just different.  The music and moves and cueing are what make me feel that way.  To be honest, I didn't care all that much for it the first time, but as I do it more often, I like it better and better.  It is a bit shorter and easier than I would like, but I just save it for an easy/short day.  It is listed as an advanced video but I would honestly categorize it as intermediate and maybe even beginner.  To me it was easy to learn (took a couple of times) and once I learned it, is easy to do without rocketing your HR up.  I don't reach for it often, but when I do I still enjoy it more each time.

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  1 of 1 people found the following review helpful:
 
4 of 5 Much better than I thought - fun! January 2, 2010
Reviewer: Nyx Black from VA United States  
The 1st time I did this, I thought the music was bad, the cueing was almost always on the move instead of before it, & it wasn't intense.  I pick up steps fast, but didn't catch on until the 2nd or 3rd time doing the combo b/c of late cueing. Well, the 2nd time I did this, I got all the moves immediately & had to eat my words on everything except the cueing (still not early enough but I caught on).  I actually liked the music (especially after the 1st combo), & when I got it all down & was able to put my energy into it, it was intense.  The DVD menu shows 3 combos & then "finished product", but there is another "combo" after "finished product" that is a mish-mash of basic moves that get the heart rate up.  I'm not sure why that is not on the menu...seems like a mistake or something (but no big deal).  Took off 1 star b/c the cueing could be much better (& is in Step Moves), but I think the steps are easy enough to catch on to & you won't need it after doing the workout a few times.

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