Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 54 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Plyo HiiT: Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two for power packed, high intensity 'step' intervals that are sure to keep those hearts pumping!

Plyo HiiT One Workout Details

Warm-Up 5:18
Workout 17:54
Stretch 4:04
Total 27:16

Plyo HiiT Two Workout Details

Warm-Up 4:36
Workout 19:03
Stretch 3:23
Total 27:02

PLYO Hiit One Premixes Premix #1: Extreme Plyo HiiT #1 - Double it You will repeat all of the high intensity intervals in Plyo HiiT One for an extreme workout. Includes warm up and stretch. Premix #2: Extreme Plyo HiiT #1 and #2 Combined You will do the warm up and all of the high intensity intervals from Plyo HiiT One followed by all of the high intensity intervals from Plyo HiiT Two. Premix #3: First Half of Plyo #1 and Last Half of Plyo #2 After the warm up you will do the first half of the high intensity intervals from Plyo HiiT One followed by the last half of the high intensity intervals from Plyo HiiT Two. Premix #4: First Half of Plyo #2 and Last Half of Plyo #1 After the warm up you will do the first half of the high intensity intervals from Plyo HiiT Two followed by the last half of the high intensity intervals from Plyo HiiT One. Premix #5: Plyo #1 + Abs #1 Includes the entire Plyo HiiT One workout plus Bonus Abs One. The stretch follows the ab routine. Premix #6: Plyo #1 + Abs #2 Includes the entire Plyo HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine. Premix #7: Scrambled Mix #1 This premix scrambles the high intensity intervals from both Plyo HiiT One and Two. Includes warm up and stretch. PLYO Hiit Two Premixes Premix #1: Extreme Plyo HiiT #2 - Double it You will repeat all of the high intensity intervals in Plyo HiiT Two for an extreme workout. Includes warm up and stretch. Premix #2: Extreme Plyo HiiT #2 and #1 Combined You will do the warm up and all of the high intensity intervals from Plyo HiiT Two followed by all of the high intensity intervals from Plyo HiiT One. Premix #3: First Half of Plyo #2 and First Half of Plyo #1 After the warm up you will do the first half of the high intensity intervals from Plyo HiiT Two followed by the first half of the high intensity intervals from Plyo HiiT One. Premix #4: Last Half of Plyo #2 and Last Half of Plyo #1 After the warm up you will do the last half of the high intensity intervals from Plyo HiiT Two followed by the last half of the high intensity intervals from Plyo HiiT One. Premix #5: Plyo #2 + Abs #1 Includes the entire Plyo HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine. Premix #6: Plyo #2 + Abs #2 Includes the entire Plyo HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine. Premix #7: Scrambled Mix #2 This premix scrambles the high intensity intervals from both Plyo HiiT Two and One. Includes warm up and stretch.