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New!  Cathe Friedrich Ripped with HiiT Low Impact HiiT One & Two
Cathe Friedrich Ripped with HiiT Low Impact HiiT One & Two


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Dixie Cups

Total Running Time: 58 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Get ready to ignite your metabolism with two low impact HiiT high intensity routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won't! Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!


Low Impact HiiT One DVD Workout Details

  • Warm-Up 5:17
  • Workout 19:57
  • Stretch 2:51
  • Total 28:05

Low Impact HiiT Two DVD Workout Details

  • Warm-Up 4:17
  • Workout 22:02
  • Stretch 3:16
  • Total 29:35
LOW IMPACT Hiit One Premixes

Premix #1: Extreme Low Impact HiiT #1 - Double it
You will repeat all of the high intensity intervals in Low Impact HiiT One for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme Low Impact HiiT #1 and #2 Combined
You will do the warm up and all of the high intensity intervals from Low Impact HiiT One followed by all of the high intensity intervals from Low Impact HiiT Two.

Premix #3: First Half of Low Impact #1 and Last Half of Low Impact #2
After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT One followed by the last half of the high intensity intervals from Low Impact HiiT Two.

Premix #4: First Half of Low Impact #2 and Last Half of Low Impact #1
After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One.

Premix #5: Low Impact #1 + Abs #1
Includes the entire Low Impact HiiT One workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Low Impact #1 + Abs #2
Includes the entire Low Impact HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #1
This premix scrambles the high intensity intervals from both Low Impact HiiT One and Two. Includes warm up and stretch.

LOW IMPACT Hiit Two Premixes

Premix #1: Extreme Low Impact HiiT #2 - Double it
You will repeat all of the high intensity intervals in Low Impact HiiT Two for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme Low Impact HiiT #2 and #1 Combined
You will do the warm up and all of the high intensity intervals from Low Impact HiiT Two followed by all of the high intensity intervals from Low Impact HiiT One.

Premix #3: First Half of Low Impact #2 and First Half of Low Impact #1
After the warm up you will do the first half of the high intensity intervals from Low Impact HiiT Two followed by the first half of the high intensity intervals from Low Impact HiiT One.

Premix #4: Last Half of Low Impact #2 and Last Half of Low Impact #1
After the warm up you will do the last half of the high intensity intervals from Low Impact HiiT Two followed by the last half of the high intensity intervals from Low Impact HiiT One.

Premix #5: Low Impact #2 + Abs #1
Includes the entire Low Impact HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Low Impact #2 + Abs #2
Includes the entire Low Impact HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #2
This premix scrambles the high intensity intervals from both Low Impact HiiT Two and One. Includes warm up and stretch.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Another winner! June 3, 2016
Reviewer: Rose from Stephens City, VA United States  
I have been using Cathe's ICE workout series and love it. I have seen good success with my strength and stamina during cardio. I wanted to try this low impact advanced workout since I really like her slow impact ICE workout. I really enjoy this and it's really challenging.

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  1 of 2 people found the following review helpful:
 
5 of 5 This is fun for a HIIT workout March 11, 2015
Reviewer: Cam from WI United States  
This workout moves quickly and has a no-dread factor.   I haven't been able to say that about a Cathe workout in a long time.  Unlike her former HIIT dvd, which is tough, but not one I look forward to doing. In this one, she incorporates some fun drills and doesn't spend a lot of time on them.  It's done before you know it.  I like that you can make it what you want. The 1st workout I added some light jumping and by the time I got to the 2nd workout I was starting to feel worked, in a good way.  I do both workouts together and I wasn't wiped out, needing breaks or breathing heavy, but I worked up a good sweat and my legs also got a good workout.  This is well designed and the 50 min. is done before you know it.  My only complaints are that her ab workouts are the same as in the Upper Body Circuit and some moves overlap in both dvds, but that's what Cathe does. However, this dvd will get a lot of use.

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  6 of 6 people found the following review helpful:
 
5 of 5 Great Workout, Love it January 9, 2015
Reviewer: Workout Gal from Tennessee  
I received mine yesterday I always watch them first before I do them.When I watched this one last night I was so excited to do this one I workout last night with it. I had already workout for the day but was excited to try this one so I did. I did the premix that combines them both with workout 1 first then workout 2. I have to tell you I LOVE it. It does move a little fast but it's not as fast as I thought it would be. I have her X10 and that one moves really fast I think it does and this one here is better it's not as fast. You do each move for several seconds then you do get a little break  in between each move to catch your breath or get a drink of water or maybe stretch your legs a little. To me it is enough time in between to do that. It' not straight through nonstop. Some of the moves you do like on one side then you break a few seconds then she does it on the other side.It is a good Low Impact workout.It does get your heart rate up and you sweat.

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