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Cathe Friedrich Pure Strength Series 3 Workouts DVD
Cathe Friedrich Pure Strength Series 3 Workouts DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Step Bench, Hand Weights, Barbell

Total Running Time: 151 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs.

Strong legs & Abs - This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch

Chest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises.

Backs, Biceps & Abs This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Maybe on Oldie, But a Great One August 13, 2016
Reviewer: DeniseCS from The Villages, FL United States  
As the previous reviewer stated, do look past the dated clothes.  I have almost all of Cathe's series, and this is at the top.

I would probably rate it an Intermediate-Advanced and will help you build up to her later series.  But the moves are ageless and it's a tremendous value for the three workouts in one.  I had her old VCR's on this (separate tapes for each workout) and it was worth the upgrade to mix/match all on one DVD.

This is a treasure.

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  1 of 1 people found the following review helpful:
 
5 of 5 Look past the sweatband & you won't be sorry July 10, 2014
Reviewer: Bells  
Three great workouts to give you a full muscle conditioning experience.  I use heavy weights for this series and get great results.  Cathe uses moves she doesn't use in her more current workouts and I really enjoy that.  Goes by fast with zero boredom factor.

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  0 of 0 people found the following review helpful:
 
5 of 5 Fabulous! February 5, 2010
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
Don´t be put off by Cathe´s headband! hahah this is  a great workout!  Its a shame, because alot of the moves in this DVD are not featured in Cathe´s more recent DVDs (seated clean & press, arnold press etc)  I recommend this DVD!

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  1 of 1 people found the following review helpful:
 
5 of 5 Pure Strength =Pure results November 18, 2008
Reviewer: czechfan from Albany, OR  
This is an awesome DVD.  You get three workouts that target specific muscle groups on each of the three workouts. Cathe teaches with great enthusiasm and proper technique which she and her crew demonstrate throughout. This workout is an older one but still challenges your muscles and you'll experience a good sore from your muscles being worked and have strength gains. You get maximum results for a reasonable amount of commitment. Cathe is the best, you won't be sorry.

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