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Cathe Friedrich Low Impact Series Cycle Max DVD
Cathe Friedrich Low Impact Series Low Impact Cycle Max DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 56 Minutes
Warm-up: 5 minutes (cardio)
Workout: 45 minutes (cardio)
Cool-down: 6 minutes (light cardio & stretch)
Total Workout Time: 56 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Play
Chapters
Warm Up
Light Standing with One Minute Surges
Heavy Standing Climb
Moderate Climb
Heavy Hill Climb
Seated Tempo
Jumps
Rolling Hills
Jumps with Hover
Cool Down/Stretch
Premixes
Cycle Max Express (41:13)
Scrambled Cycle Max (57:22)
Cycle Max Extreme (79:33)
Credits
Audio Settings

Are you ready for the ride of your life? Well let me take you there with a rocking soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.

This is the ultimate Zero impact fat burning indoor cycle workout and once completed, you'll wring out your shirt to prove it!

The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51)


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Tough October 17, 2015
Reviewer: Suzanne from Arlington, VA United States  
This is my second-favorite Cathe spin DVD. It's tough but not killer and there aren't too many hover or jump segments. It's a great challenge for cardio and strength. In terms of seared and standing segments, it seemed fairly balanced. The cons-music was blah and there was no timer, like in Pedal Power and Ride.

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  0 of 0 people found the following review helpful:
 
5 of 5 This got me to love spinning July 16, 2014
Reviewer: Bells  
I had never gone spinning or owned a spin bike before Cathe's spin workouts.  She converted me into a spin lover.  The above description is spot on.

I get a really good workout and can modify to be harder/easier as needed.  Cathe talks throughout giving pointers and pep talks.  I never get bored or realize I am only watching a video rather than really outside biking with my friends.  Good music too.

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  0 of 0 people found the following review helpful:
 
5 of 5 I love using this to keep me motivated on the bike July 7, 2014
Reviewer: Michelle from Canada  
I enjoy using this to keep motivated in using my bike at home. Cathe is great at motivation and giving grey form tips so I use my bike in away I get the most out of it. I love the music and the back up rides make it feel we are all in it together:) Great addition to any fitness library.

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