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Cathe Friedrich Low Impact Circuit DVD
Cathe Friedrich Low Impact Circuit DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Resistance Band, Hand Weights, Barbell

Total Running Time: 75 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:

Format:
Warm-up - 8 min.

Circuit Cycle #1
Step Combo - 8 min.
Step Blast - 2 min
Lower Body - 2 1/2 min.
Upper Body - 4 min.

Circuit Cycle #2
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 1/2 min.
Upper Body - 6 min.

Circuit Cycle #3
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 min.
Upper Body - 6 min.

Abs - 8 min.

Stretch - 6 min.

Bonus
Step Combo - 6 min.
Step Blast - 3 min.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 8 Write a review.

  1 of 1 people found the following review helpful:
 
3 of 5 Cueing should include explaining the moves June 17, 2015
Reviewer: Laura S. from Rockville, MD United States  
I do think that it is well done and very professional.  The music is good, great compared to most other workouts.  Cathe's instruction is excellent - you totally understand the strength moves and what you are supposed to be doing.  I really enjoyed the first step sequence, liked the second sequence, and was ready to rip the DVD out of the player and hurl it at the wall on the third sequence.  Cathe's step instruction is what I find lacking in this workout.  She cues just fine, if you define "cueing" as telling you the name of the move.  But, she does not explain the move or build up to the more complex steps.  She just seems to assume that you'll know what to do.  And, if you are long-time Cathe exerciers, you probably will.  If not, you may have some problems figuring out the moves.  And, I don't feel like I should have to practice a simple step sequence to get the steps down.

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  1 of 1 people found the following review helpful:
 
5 of 5 Great step workout with weight circuits July 31, 2014
Reviewer: Anonymous Person  
Fun music and fun step combos. Gets you sweaty and breathless. I love the use of weights in a circuit setting. The weight parts are great classic lower and upper body moves. You will love the added resistance from the band.

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  1 of 1 people found the following review helpful:
 
5 of 5 Great Low Impact July 28, 2014
Reviewer: Bells  
This is a great low impact workout, however I do it on an 8" step and make it high impact to make it even more challenging.  There are a few sections I did find "slow" and easy, but when I modified to high impact, it was more my style.  I do like there is an ab section, albeit short.  Typical Cathe fun factor, great video quality and music.

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  1 of 1 people found the following review helpful:
 
5 of 5 Fun! July 15, 2014
Reviewer: Suzanne from Arlington, VA United States  
This workout is one of Cathe's best-kept secrets. The step section is so much fun, easy to learn choreography that gets your HR up despite the lack of impact. The music is good, and Cathe is at her best in terms of cuing. This is one I pull out when I don't feel like working out because I know that I will quickly start to enjoy myself.

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  1 of 1 people found the following review helpful:
 
5 of 5 Wonderful workout that never dates July 13, 2014
Reviewer: Anonymous Person from Tamworth, United Kingdom  
I love this workout. Its my favourite workout. The musics good, the exercises are good and it just generally makes me feel good. I tend to come back to it again and again. The premixes are excellent and you can increase the impact by raising the step if you want to.
Fabulous Cathe workout.

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