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New!  Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Upper
Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Upper


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 35 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Getting Started
Play
Chapters
Basic Premixes (9 options)
Timesaver Premixes (10 options)
Scrambled Premixes (5 Options)
Bonuses
Audio Setting (Voice only with no music option)

Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.

  • Main Workout Times
    • Warm-up ....2:40
    • Main Program...29.42
    • Stretch...2:55
    • Total...35:17
  • Bonus Workout Times
    • 6-Pack Abs #2...9:53
    • Pyramid Pump Lower Body...38:26
    • Extended Strech #2...10:43

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