Home > Search By Brand >

Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump
Cathe Friedrich LITE Series (Low Impact Training Extreme) Pyramid Pump


 
Alternative Views:


List Price: $22.97
Our Price: $22.97

Quantity in Stock:30
Product Code: 797
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball

Total Running Time: 80 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (3 options)
Timesaver Premixes (11 options)
Scrambled Premixes (6 Options)
6 Pack Abs #1
Audio Setting (Voice only with no music option)


This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. The bonus Pyramid Pump DVD will be thoroughly chaptered and will include premixes for upper body and lower body workouts as well as other options.

  • Main Workout Times
    • Warm-up ....4:24
    • Main Program Lower Body...38.26
    • Main Program Upper Body...32.56
    • Stretch...4:42
    • Total...80:28
  • Bonus Workout Times
    • 6-Pack Abs #1...9:56


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand
Search By Instructor
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout
Search By Type of Workout > Workout Duration
Search By Brand > A-C
Search By Instructor > C-D
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Toning > Equipment Used
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)