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Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Weight and Bands
Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Weight and Bands


 
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List Price: $22.97
Our Price: $22.97

Quantity in Stock:14
Product Code: 745
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Loop, Tubing

Total Running Time: 43 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (10 options)
Timesaver Premixes (7 options)
Scrambled Premixes (6 Options)
Bonuses
Audio Setting (Voice only with no music option)


You donít always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep patterns using your own weight and rubber resistance.

This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

  • Main Workout Times
    • Warm-up ....4:30
    • Main Program...35.32
    • Stretch...3:07
    • Total...43:09
  • Bonus Workout Times
    • 6-Pack Abs #2...9:53
    • Pyramid Pump Triceps...6:15
    • Extended Stretch #2...10:43
    • Calorie Crush...8:24


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