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New!  Cathe Friedrich LITE Series (Low Impact Training Extreme) Rev'd Up Rumble
Cathe Friedrich LITE Series (Low Impact Training Extreme) Rev'd Up Rumble


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 41 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Play
Chapters
Basic Premixes (10 options)
Timesaver Premixes (9 options)
Scrambled Premixes (5 Options)
Bonuses
Audio Setting (Voice only with no music option)

Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.

  • Main Workout Times
    • Warm-up ....9:14
    • Main Program...27.48
    • Stretch...3:58
    • Total...41:00
  • Bonus Workout Times
    • 6-Pack Abs #1...9:56
    • Pyramid Pump Shoulders...6:18
    • Extended Strech #1...12:45
    • Calorie Crush...8:30


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