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Cathe Friedrich Intensity DVD
Cathe Friedrich Intensity DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Hand Weights & Band (for one bonus section)

Total Running Time: 57 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. Weve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there’s more... we’ve included nine premixes to give you tons of creative and timesaving options .

You’ll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Equipment needed for this workout is a full sized Cardio Club Step.

Intensity includes the following 9 Premixes:

1. Maximum Intensity - 70.21

2. Step Only - 36.30

3. Step + HiiT (Hi) + Boot Camp - 59.09

4. Step + HiiT (Lo) + Boot Camp - 60.23

5. Timesaver - Step + HiiT (Hi) - 46.26

6. Timesaver - Step + HiiT (Lo) - 47.40

7. Timesaver - Step + Boot Camp - 49.13

8. Timesaver - Double HiiT and Boot Camp - 45.44

9. Timesaver - HiiT (Lo) + Boot Camp - 35.49


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Timeless and Doesn't Get Old... November 18, 2015
Reviewer: Susan from Alabama  
Years after getting this exercise dvd, I am still using it.  Cathe provides a challenging work-out with great music that is very motivating.  I also like that I am able to follow the step choreography even though I am challenged in that area.  This is one of my all-time favorites and would highly recommend it.

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  0 of 2 people found the following review helpful:
 
4 of 5 Good, not great July 13, 2014
Reviewer: Bells  
To me, this workout in its entirety seems "slow".  I often am looking at the clock.  Which is unusual since I love step and HiiT and can't get enough.  I think it is because it is just easier (both in choreography and intensity).  It is worth me keeping for "easier" days and I don't dislike it, I just don't have it as one of my favorites.  Music isn't my style, but I can overlook that with great choreography and intensity.

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  1 of 1 people found the following review helpful:
 
4 of 5 Loved the intensity in the step part July 7, 2014
Reviewer: Anonymous Person from ON Canada  
I love Cathe that she makes Step workouts fun for us who have trouble following to many complicated moves. I loved the intensity and I enjoyed the music. Cathe is amazing and this is one of my favourite high intensity step workouts ever.

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  0 of 0 people found the following review helpful:
 
3 of 5 Like the curate's egg... July 5, 2014
Reviewer: RedPanda from Australia  
... this DVD is excellent in parts.  The good part is the extremely intense 35-minute athletic step section; the bad parts are everything else.

The HiiT (High impact) section is hardly intense, and includes what must be one of the most horrendous music tracks ever recorded.

I would recommend this DVD for the step section alone — but only to people who don’t have an extensive Cathe library.  If you have many of her DVDs, you have probably seen all these moves before.


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  1 of 2 people found the following review helpful:
 
4 of 5 3.5 stars, slightly repetitive workout! December 15, 2010
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
I am a huge Cathe fan and have so many of her DVDs.  I did this for the 1st time today.  I really like the step routine and it´s good as a quick 35 minute workout.  I have to say the music is qute bad,in the Hi HIIT section there is an awful country song that just put me off! I feel bad saying it,but maybe Cathe just needs to have a bit of a rest with releasing DVDs. Se had out quite recently the STS range which I believe included 10 ´new´ cardio DVDs, I ask myself ´how much inovation can one person have?´ hence the repetitive moves.  This is a fab DVD for someone who doesn´t have Cathe´s DVDs such as Imax 2 & 3 (the best, partly due to the music!) or her HIIT dvd (fab) but if you have these previous gems, then you may find this a bit same old, same old!

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