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Cathe Friedrich Hardcore Style Gym Style Back Shoulders Biceps DVD
Cathe Friedrich Hardcore Style Gym Style Back Shoulders Biceps DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Advanced

Equipment Needed: Step Bench, Weighted Barbell, Resistance Band, Hand Weights

Total Running Time: 62 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Gym Style: Back, Shoulders and Biceps workout DVD is approximately 62 minutes in length. You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included. Though viewing a list of exercises may appear standard, you will love the challenge this workout delivers. Here is the breakdown.

Warm Up

BACK
Dumbbell Row Reverse Grip #1
Dumbbell Row Reverse Grip #2
Dumbbell Row Reverse Grip #3
Dumbbell One Arm Row #1
Dumbbell One Arm Row #2
Band T-Back Squeeze
Barbell Pullovers #1
Barbell Pullovers #2
MODIFIED BACK EXTENSIONS (lower back)
Prone Back Side Rotations (lower back)

SHOULDERS
Dumbbell Overhead Press #1
Dumbbell Overhead Press #2
Dumbbell Overhead Press #3
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Band Front Raise
Dumbbell Rear Fly #1
Dumbbell Rear Fly #2
Band Rear Delt Raise

BICEPS
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Dumbbell Concentration Curls #1
Dumbbell Concentration Curls #2
Dumbbell Curl Up
Wrist Turn Lower Down
Dumbbell Hammer Curls
Dumbbell Wrist Curls #1
Dumbbell Wrist Curls #2

Stretch

Music is by Big Beat/BK Howe and is an upbeat mix of mostly non-recognizable, vocal, and instrumental music.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Excellent Weight Workout July 10, 2014
Reviewer: Bells  
This series from Cathe got me to quit my gym membership and workout only from home - with better results.  Cathe uses moderate weight with moderate reps, but you could easily modify it and use heavier weights with lower reps for a switch-up.  There is a shorter premix you can use to double up with her Gym Style Chest/Tri for a full upper body workout.  I got great muscle tone from this workout.

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  1 of 1 people found the following review helpful:
 
5 of 5 The best! February 5, 2010
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain  
I love this workout! I love the fact that the Gym Style DVDs are split into groups (3 dvds in total)  so you can rotate them nicely!  Cathe´s cuing is spot on and I really feel like Ive had a good workout after!  Buy it!

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  1 of 1 people found the following review helpful:
 
5 of 5 LOVE IT LOVE IT LOVE IT November 17, 2008
Reviewer: One Hot Nana from Reno, NV  
I use this workout as part of my weekly routine.  Easy to follow, great results

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