| Instructor's name: Cathe Friedrich |
Type of Workout: Stretching
Fitness Level: Intermediate
Equipment Needed: Resistance band & Stability Ball
Total Running Time: 60 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute workouts:
1. NON-EQUIPMENT BASED STRETCHING
2. STABILITY BALL STRETCHING
3. BAND-BASED STRETCHING
The stretches you will engage in share influences from basic stretching, to athletic-based, to yoga-based, as well as gymnastic-based. Feel free to do any or all of the segments three times per week. Also note that you should be completely warmed up before participating in the segments.
Need the Equipment?
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Click here to purchase Resistance Bands