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Cathe Friedrich Hardcore Series Stretch Max DVD
Cathe Friedrich Hardcore Series Stretch Max DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: Resistance band & Stability Ball

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute workouts:

1. NON-EQUIPMENT BASED STRETCHING

2. STABILITY BALL STRETCHING

3. BAND-BASED STRETCHING

The stretches you will engage in share influences from basic stretching, to athletic-based, to yoga-based, as well as gymnastic-based. Feel free to do any or all of the segments three times per week. Also note that you should be completely warmed up before participating in the segments.

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Bands


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Another Winner from our Cathe April 13, 2015
Reviewer: Denise CS from The Villages, FL United States  
I am a Cathe and yoga practitioner and I love this three (3) part series. So many days there is not enough time for a yoga/stretch along with more cardio/strength. This is a perfect addition, even if you have 20 minutes or less to fit it in.  All three stretches have great variety and you use your entire body.  This will be one you will go back to time and time again.  The music is a beautiful and soothing compliment to the program..

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  1 of 1 people found the following review helpful:
 
5 of 5 So relaxing July 10, 2014
Reviewer: Bells  
I often do this video as the full 60 minutes.  I start off doing just one 20 minute portion and find myself so relaxed I just do the next 2 segments.  My favorite is the segment with the band, but they are all good and get deep in the muscles.

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  1 of 1 people found the following review helpful:
 
5 of 5 Great stretch workouts June 19, 2010
Reviewer: Nancy from Canada  
Stretch Max has three 20-minute stretch workouts that you can together or separately.  

I use these workouts at the end of my cardio or strength training workouts as an extra stretch and cool down.  Sometimes there isn't enough on the main workout which makes these short segments perfect for adding on afterwards.

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  2 of 2 people found the following review helpful:
 
5 of 5 Excellent DVD! January 26, 2009
Reviewer: Athlete in the Making! from Michigan  
I use this DVD on a regular basis and I adore it! You can do the full 60 minutes or do one of the 20 minute premixes for a quick stretch! The music is relaxing and it targets the entire body. For anywho needs to stretch or wants an additional stretch after a long and hardcore workout, this is perfect! No tricky moves and no flashy gimmicks here, just pure stretch! I used this during Physical Therapy also and it helped to stretch my joints each day. I love this one and it just makes you so relaxed and feel so refreshed! This is a keeper! I have a dozen+ yoga/pilates DVDs and none of them I do, but for Stretch Max!

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