Home > Search By Type of Workout >

Cathe Friedrich Hardcore Series Gym Style Chest And Triceps DVD
Cathe Friedrich Hardcore Series Gym Style Chest And Triceps DVD


 
Alternative Views:


List Price: $22.99
Our Price: $19.97
You save $3.02!

Quantity in Stock:27
Product Code: 620
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Advanced

Equipment Needed: Step Bench, Weighted Barbell, Resistance Band, Hand Weights

Total Running Time: 48 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Gym Style: Chest & Triceps workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There is a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use push up handle bars. etc). After that you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets. We all agreed that at the end of the chest workout, our pec's were pumped and on fire. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!

Here is the breakdown of the workout: Warm Up CHEST Push ups -16 reps Push ups -14 reps Push ups -12 reps Push ups -10 reps Push ups -8 reps Push ups -6 reps Push ups -4 reps Push ups -2 reps Dumbbell Bench Press #1 Dumbbell Bench Press #2 Dumbbell Bench Press #3 Dumbbell Chest Flys #1 Dumbbell Chest Flys #2 Dumbbell Chest Flys #3 Dumbbell Incline Chest Press #1 Dumbbell Incline Chest Press #2 Dumbbell Incline Flys #1 Dumbbell Incline Flys #2 Barbell Close Grip Press #1 (transition exercise to triceps) Barbell Close Grip Press #2 TRICEPS Dips Dumbbell Lying Extensions #1 Dumbbell Lying Extensions #2 Dumbbell Seated Extensions #1 Dumbbell Seated Extensions #2 Dumbbell Cross Body Extensions #1 Dumbbell Cross Body Extensions #2 Band Bonus Burn...Cross Body Extensions Dumbbell Kickbacks #1 Dumbbell Kickbacks #2 Band Bonus Burn....Kickbacks Stretch You will need a full sized step (preferably with 3 risers under each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music was created by Muscle Mixes and is an all instrumental mix of various styles of music to help keep you motivated.


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Excellent Weight Workout July 10, 2014
Reviewer: Bells  
This series from Cathe got me to quit my gym membership and workout only from home - with better results.  Cathe uses moderate weight with moderate reps, but you could easily modify it and use heavier weights with lower reps for a switch-up.  There is a shorter premix you can use to double up with her Gym Style Back/Sh/Bi for a full upper body workout.  I got great muscle tone from this workout.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
5 of 5 Gym Style Chest and Triceps October 1, 2009
Reviewer: Mandy from Spain  
I have been doing Jari Love for months now and have had really good results with her but I felt my body was becoming too used to it so wanted to shake things up.  I have never used a Cathe DVD but am well aware of her popularity so thought I´d give her a go.  I ordered this and the BACK, SHOULDERS AND BICEPS DVD the good thing is that each DVD targets different muscle areas so I think there is less chance of over training.  I use these on alternate days and whilst Jari does hundreds of reps, or at least thats what it feels like Cathe does the usual 3 sets of 12 reps so I find I can go much heavier.  I have been using this DVD for about 3 weeks and can definately see improvment.  The bonus burn with the band is a killer. I will be ordering some more Cathe DVDS very soon.

Was this review helpful to you?

  0 of 2 people found the following review helpful:
 
4 of 5 Very Helpful and fun November 17, 2008
Reviewer: Cathy from ri  
this is an item to get very helpful

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Toning > Equipment Used
Search By Brand > A-C
Search By Type of Workout > Workout Duration
Search By Instructor > C-D
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Toning
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Toning > Advanced
Search By Type of Workout > Toning > Toning Emphasis > Upper Body
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Toning > Equipment Used > Barbell
Search By Type of Workout > Toning > Equipment Used > Resistance Band (Long Flat Band) or Long Tubing
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 46-60 Minutes