Home > Going..Going..Gone >

Cathe Friedrich Basic Step DVD
Cathe Friedrich Basic Step DVD


 
Alternative Views:


List Price: $19.99
Our Price: $12.99
Sale Price: $9.99
You save $10.00!

Quantity in Stock:2
Product Code: 913-I
Qty:

Description
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step Bench, Stability Ball for Ab Section

Total Running Time: 40 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Basic Step: This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company steps . While creating this workout, I made sure that basic steps were introduced, taught and put into combinations in a way that made the beginner have to focus and think, but not overwhelm them. Unlike teaching a live beginner class where each and every workout can change to provide further challenge to the participant, a DVD workout does not have that flexibility. For this reason, I have chosen to teach the moves but not over teach them, thereby giving the beginner stepper a new challenge to work towards every time they do the workout.



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > C-D
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Step Aerobics
Search By Type of Workout > Aerobics & Toning
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Step Aerobics > Intermediate
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Toning > Equipment Used > Resistance Band (Long Flat Band) or Long Tubing
Search By Type of Workout > Workout Duration > 46-60 Minutes