Home > Used DVDs >

New!  **USED** Cathe Friedrich 4 Day Split Cardio And Weights DVD **USED**
Cathe Friedrich 4 Day Split Cardio And Weights DVD


 
Alternative Views:


List Price: $59.99
Our Price: $29.99
You save $30.00!

Quantity in Stock:(Out of Stock)

Product Code: 995-D
Qty:

Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, High Step, Hand Weights, Barbell, Stability ball, Resistance Band

Total Running Time: 257 Minutes

Release Date: 2007

Region: 0 (Worldwide)

The Ultimate Weekly Workout Program (4 Cardio + 4 Strength Workouts)
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value.

Higher Intensity Step is 59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.

Lower Intensity Step is 66 minutes of non-stop cardio conditioning and intense strength training. You'll love the high-energy, low impact variety the step aerobics segment delivers ; plus you'll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

Boot Camp is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.

Kickbox is a 71 contagious minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment.

Disc A:

Workout #1 High Intensity Step Aerobics plus heavy weights Chest/Back

Workout #2 Low Impact Step plus heavy weights Shoulders and Core

Disc B:

Workout # 3 Cardio Kickbox plus heavy weights Legs and Core
Workout # 4 Boot Camp Cardio plus heavy weights BI's and TRI's

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Bands


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > A-C
Search By Instructor > C-D
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > A-C > Cathe
Search By Instructor > C-D > Cathe Friedrich
Search By Type of Workout > Aerobics & Toning > Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > High Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Resistance Band (Long Flat Band) Or Long Tubing
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Aerobics & Toning > Equipment Used > Barbell
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Kickboxing/Boxing
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Type of Workout > Kickboxing/Boxing > Advanced